It Keeps The Delicate Mucous Membranes Of The Mouth, Nose, Throat And Lungs Moist And Improves The Function Of These Organs.
Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, area of requirement within the body with help of special carriers. Due to this property, this vitamin is often given to so actually, all vitamins are 'essential vitamins' for women. Vitamin B6 helps the brain to produce certain chemicals, and vitamin C to prevent the attack of scurvy. Vitamin