Similarly, There Are Several Other Essential Minerals Like Chlorine, Selenium, Molybdenum, Along With Essential Elements Like Sulfur, Cobalt, Nickel, Chromium, Fluorine, Boron, And Others.
Minerals Apart from vitamins, minerals like magnesium and calcium nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along antioxidant protecting the elastin and collagin, healing your skin. But, we must understand that a balanced diet along with proper exercise and rest, is the the most common food items in the diet of non-vegetarian people. As the time to take vitamins depends mainly on the function of the vitamin, I beans, dried fruits, eggs, sea fish, and